30 Apr 2018

Shepherds pie


1.5 mugs of TVP
1 onion and 3 garlic cloves
1 tin tomatoes plus half a tin of water (or red wine)
Vegetables, eg 2 carrots and 1 leek
2 tsp bouillon, 1 tsp Marmite, quarter tsp cayenne pepper or 1 tsp paprika, 1 tsp mixed herbs
2lbs potatoes


Add the bouillon to boiling water and pour it over the TVP to cover and soak.
Fry onion and garlic in 1 tbs of oil for 5 mins.
Finely chop the vegetables and add them and the tin of tomatoes.
In a separate pan boil the potatoes.
Add the seasoning and the TVP and simmer 15 mins (and switch oven on).
Put the stew in a baking dish, mash the potatoes and put them on top, and bake in oven for 20 mins.

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